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Pilates Reformer Classes

The amount of challenge you will find in any class is truly up to you, regardless of class level. Pilates is unique in that the more you do it over time, you can find deeper and deeper challenge in even the most beginner of exercises.

Pilates requires a strong mental focus, and your ability to give 100% will directly affect the level of challenge you feel in class.

Pilates reformer:

  • Challenging for all fitness levels, but beginner friendly

  • Open to all fitness levels

  • Modifications given as needed

  • Recommended (but not required): 1 introductory private lesson, offered at a discounted rate of $49

  • Classes may also include tower and the incorporation of small props like the magic circle, weighted balls, a core ball, foam roller and hand weights.

Pilates reformer 2:

  • Not appropriate for beginners, invitation required.

  • Little to no modifications given during class

  • Prerequisites: Minimum 1 year of consistent reformer experience, tolerance for inversions, and the ability to fully support body weight in a plank position for an extended period of time, strong wrists and no injuries.

  • Classes may also include tower and the incorporation of small props like the magic circle, weighted balls, a core ball, foam roller and hand weights.

Reformer Stretch

  • All levels welcome

  • Prerequisites: none

  • This class includes a combination of light release work with the foam roller, resistance bands, the reformer, tower and arc barrel. Known by many as the hidden gem on the schedule - your body will feel fantastic.

 

Group Studio Classes

All group studio classes at Oxygen are beginner friendly, no intro necessary, but we're happy to work with you privately first if you like!

Pilates Mat

Take your spine through a full range of rounding, arching, twisting, and side bending. Expect crunches, planks, bridging and more. This class is not recommended for anyone with herniated discs, vertigo, or anyone pregnant beyond the first trimester.

Pilates tower & Mat

This class incorporates traditional Pilates mat exercises with the assistance and challenge of the tower springs. All levels are welcome, but this class is not recommended for anyone with herniated discs, vertigo, or anyone pregnant beyond the first trimester.

O2 Fit

Learn proper form at a moderate intensity. This class incorporates hand weights up to 10lbs, resistance bands, TRX and a variety of small props.