Pilates Reformer Classes

The amount of challenge you will find in any class is truly up to you, regardless of class level.

Pilates requires a strong mental focus, and your ability to give 100% will directly affect the level of challenge you feel in class.

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    Group Studio Classes

    All group studio classes at Oxygen are beginner friendly, no intro necessary, but we're happy to work with you privately first if you like!

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    Pilates Reformer:

    • Challenging for all fitness levels, but beginner friendly
    • Open to all fitness levels
    • Modifications given as needed
    • Prerequisites: 1 introductory private lesson, offered at a discounted rate of $49 (strongly recommended but not required).
    • Classes may also include tower and the incorporation of small props like the magic circle, weighted balls, a core ball, foam roller and hand weights.

    Pilates reformer 2:

    • Not appropriate for beginners, invitation required.
    • Little to no modifications given during class
    • Prerequisites: Minimum 1 year of consistent reformer experience, tolerance for inversions, and the ability to fully support body weight in a plank position for an extended period of time, strong wrists and no injuries.
    • Classes may also include tower and the incorporation of small props like the magic circle, weighted balls, a core ball, foam roller and hand weights.

    Reformer Stretch

    • All levels welcome
    • Prerequisites: none
    • This class includes a combination of light release work with the foam roller, resistance bands, the reformer, tower and arc barrel. Known by many as the hidden gem on the schedule - your body will feel fantastic.

     

     

    Pilates Mat

    Take your spine through a full range of rounding, arching, twisting, and side bending. Expect crunches, planks, bridging and more. This class is not recommended for anyone with herniated discs, vertigo, or anyone pregnant beyond the first trimester.

    O2 barre Burn

    Plies, squats, lunges, leg raises, upper body work with resistance bands and hand weights, abdominal work, and a rotating mix of bridging, leg raises on hands and knees, planks, push ups and more. Barre classes at Oxygen Mind and Body incorporate a variety of training methods, ranging from Pilates mat work, traditional strength training moves, ballet, and the Lotte Berk Method.

    O2 Fit

    Keep your heart rate elevated with rounds of circuit training - TRX, core, strength training and cardio. Dumbells ranging from 1-10lbs.

    Vinyasa Flow

    A creative form of yoga that harmonizes body movement with breath in a flowing format. Postures are sequenced around sun salutations to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm.

    Relax & Renew (1st Friday of each month)

    This soothing and gentle 75-minute class assists you in calming your body and quieting your mind through a combination of Restorative Yoga poses and gentle Vinyasa flow. All levels welcome, some prior experience suggested.

    Restorative (see schedule tab for next workshop date)

    During this 2 hour workshop you'll be guided through gentle stretching and passive poses utilizing blankets, pillows, bolsters, and blocks for complete support. You will leave Restorative Yoga feeling renewed and restored as well as awake and alive.